PRIVATE ESTATE
OCTOBER SERIES
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Structural Sculpt
An all-level, mat-based resistance movement session designed to challenge the smaller stabilizing muscles of the body. Accessible to every level, but expect a deep, focused burn.
Structural Sculpt Blueprint
An all-level, mat-based movement session designed for beginners and form enthusiasts alike. Each exercise is broken down through mechanics, alignment, and precise execution, creating a deeper understanding of how the body moves. Expect intentional pacing, detailed instruction, and a focus on control, technique, and mastery of movement.