Class Offerings

Strong Design is a 50-minute architectural masterpiece, rooted in a decade of curated sessions by Mark Strong. This transformative experience sculpts the body’s natural design, emphasizing the latissimus dorsi and oblique muscles to define the human corset—a tapered V-shape that creates a streamlined, symmetrical waistline. Movements lengthen the quads like structural beams, strengthen the inner thighs to enhance alignment, fortify the hips as a solid foundation, and elevate the glutes for power and lift.

With Mark’s impeccable playlisting and choreography, every class flows seamlessly, blending precision, technique, and artistry. Transitions are intentional, lines are clean, and every movement is designed to work cohesively with your body’s natural architecture. Set in a salt-infused room with optional infrared heat, this experience combines strength, grace, and innovation for a class like no other. This is not the traditional Lagree method—it’s the Strong method.

BLUEPRINT AVAILABLE | INFRARED OPTIONAL | FOUNDATION SOCKS REQUIRED | LIMITED SPOTS AVAILABLE | MACHINE ENHANCED

Structural Expansion is a 50-minute mobility-focused class designed to enhance balance, flexibility, and recovery. Performed with the mobility stick, this low-impact session emphasizes fluidity, breath, and controlled movement to release tension and improve range of motion. The mobility stick allows for deep stretches, muscle activation, and improved body awareness, working to elongate muscles and restore alignment.

Set in a salt-infused environment, the class benefits from the therapeutic properties of salt air, helping to clear the lungs, reduce inflammation, and promote overall muscle recovery. Whether you’re looking to ease into the day, recover after intense training, or simply experience the power of mindful movement, Structural Expansion offers a rejuvenating and grounding practice for all levels.

ALL LEVELS WELCOMED | FLEXIBILITY | INFRARED OPTIONAL | LOW IMPACT | PRECISION OVER PACE

Structural Sculpt is a floor-based class where the unexpected becomes your greatest strength. This 50-minute experience blends resistance, mobility tools, and innovative anti-gravity-inspired movements to cultivate strength, stability, and adaptability. Set in a salt-infused space, each breath works to cleanse the lungs, invigorate the body, and enhance recovery. Every session is a divine choreography—guided by faith, rooted in soul, and designed to challenge your mind’s adaptability and your body’s balance. Surrender to the flow, embrace the unknown, and leave feeling aligned, uplifted, and renewed.

BLUEPRINT AVAILABLE | BRAIN ENGAGED TRAINING | BREATH IN MOTION | INFRARED ONLY | PRECISION AND FLOW | STRENGTH IN SEQUENCE

Structural Sculpt is the intersection of architecture and movement—a 50-minute masterpiece of mat work, machine precision, and resistance tools. The salt-infused air clears your lungs, infrared heat soothes muscles, and mobility sticks enhance the flow. Every sequence is choreographed to music, creating a class that’s both dynamic and meditative. As you move, you’re building more than strength—you’re sculpting a foundation of stability, mobility, and energy for a body built to thrive.

BLUEPRINT AVAILABLE | BRAIN ENGAGED TRAINING | BREATH IN MOTION | INFRARED ONLY | PRECISION AND FLOW | STRENGTH IN SEQUENCE | MACHINE ENHANCED