STRUCTURED

A 50-minute architectural approach to the Lagree method, developed through more than a decade of movement, teaching, and choreography by Mark Strong.

Structured is built around the body’s natural architecture—creating strength, definition, alignment, and proportion through intentional movement. The method places particular emphasis on the lats and obliques to build the appearance of a defined, tapered waist, while strengthening the quads, inner thighs, hips, and glutes to create a balanced, lifted, and powerful foundation.

Every movement has a purpose. Every position has intention. Every transition is part of the design.

Mark’s signature choreography and precise playlisting create a seamless rhythm from beginning to end, allowing strength and movement to work together as one continuous experience. Lines are deliberate, transitions are controlled, and technique remains at the center of the practice.

Performed on the Megaformer with optional infrared heat, Structured brings together resistance, endurance, precision, and artistry.

This is not traditional Lagree.

This is Structured Lagree.

BLUEPRINT AVAILABLE | INFRARED OPTIONAL | FOUNDATION SOCKS REQUIRED | LIMITED SPOTS AVAILABLE | MACHINE ENHANCED

STRUCTURAL EXPANSION

A 50-minute mat-based movement experience designed to expand the body’s natural range, restore mobility, and create greater freedom within the structure.

Structural Expansion explores controlled, fluid movement through stretching, mobility, breath, and body awareness. Each sequence is designed to open the body, release tension, improve range of motion, and restore a sense of balance and alignment—without sacrificing strength or intention.

The practice moves through the body systematically, creating space through the hips, spine, shoulders, and legs while encouraging deeper connection to breath and movement. Transitions are fluid, positions are deliberate, and every sequence is designed to leave the body feeling longer, lighter, and more open.

Performed entirely on the mat in a salt-infused environment, Structural Expansion offers a slower, more intentional counterpoint to the intensity of Structured.

Whether used to begin the day, complement training, or simply reconnect with the body, this is movement designed to create space physically and mentally.

Expand the structure. Restore the body..

ALL LEVELS WELCOMED | FLEXIBILITY | INFRARED OPTIONAL | LOW IMPACT | PRECISIONOVER PACE

Structural Sculpt is a floor-based class where the unexpected becomes your greatest strength. This 50-minute experience blends resistance, mobility tools, and innovative anti-gravity-inspired movements to cultivate strength, stability, and adaptability. Set in a salt-infused space, each breath works to cleanse the lungs, invigorate the body, and enhance recovery. Every session is a divine choreography—guided by faith, rooted in soul, and designed to challenge your mind’s adaptability and your body’s balance. Surrender to the flow, embrace the unknown, and leave feeling aligned, uplifted, and renewed.

BLUEPRINT AVAILABLE | BRAIN ENGAGED TRAINING | BREATH IN MOTION | INFRARED ONLY | PRECISION AND FLOW | STRENGTH IN SEQUENCE

Structural Sculpt is the intersection of architecture and movement—a 50-minute masterpiece of mat work, machine precision, and resistance tools. The salt-infused air clears your lungs, infrared heat soothes muscles, and mobility sticks enhance the flow. Every sequence is choreographed to music, creating a class that’s both dynamic and meditative. As you move, you’re building more than strength—you’re sculpting a foundation of stability, mobility, and energy for a body built to thrive.

BLUEPRINT AVAILABLE | BRAIN ENGAGED TRAINING | BREATH IN MOTION | INFRARED ONLY | PRECISION AND FLOW | STRENGTH IN SEQUENCE | MACHINE ENHANCED